Beginner Adult Gymnastics Course
This course equips adult beginners with safe techniques for handstands, forward rolls, and cartwheels using step-by-step progressions, strength and mobility exercises, plus smart injury prevention. Perfect for sports coaches crafting reliable, morale-boosting gymnastics sessions that deliver real results in just weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner adult gymnastics course offers a straightforward, efficient way to develop strength, flexibility, and self-assurance through key skills. You'll master safe warm-ups, joint prep, and injury avoidance, then advance via guided exercises for forward rolls, cartwheels, and wall handstands. Complete with easy planning aids, 8-week schedules, and progress tracking, it supports steady training, adjustments for any aches, and quick visible gains.
Elevify advantages
Develop skills
- Master adult handstand fundamentals with secure wall practice, proper form, and shoulder power building.
- Learn forward roll techniques focusing on safe steps, assistance cues, and neck safety.
- Progress in cartwheels by perfecting form, correcting errors, and logging flawless attempts.
- Create adult gymnastics routines including 8-week programmes, workouts, and short training cycles.
- Implement injury-aware warm-ups for fast flexibility gains, preventive care, and adult recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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