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Barbell Training Course

Barbell Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, practical approach to developing functional strength using barbells in any modest gym setup. You'll gain knowledge of essential movement patterns, accurate techniques, and specific coaching instructions for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.

Elevify advantages

Develop skills

  • Design barbell-only strength plans: concise, efficient, and backed by evidence.
  • Coach safe squat, hinge, push, pull, and carry movements using clear instructions.
  • Evaluate clients, address knee concerns, and customise barbell programmes.
  • Implement progressive overload, RPE, and deloads within a 6-week strength programme.
  • Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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