flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Athletic Training Course provides a straightforward, practical approach to planning a 12-week training cycle, establishing measurable performance targets, and creating effective strength, speed, and conditioning workouts. You'll learn how to safeguard hamstrings, handle recovery, and utilise GPS and internal load data for informed daily choices that minimise fatigue, prevent disruptions, and ensure players remain consistently prepared to excel at top levels.
Elevify advantages
Develop skills
- Soccer load monitoring: apply GPS and sRPE to adjust weekly training stress.
- Hamstring protection: use eccentric work and warm-ups to cut soft-tissue risk.
- 12-week periodization: build block plans that peak match fitness and resilience.
- High-intensity session design: program sprints, strength, and small-sided games.
- Data-led decisions: blend objective and wellness data to guide daily training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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