flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll gain knowledge of water-based physiology, breathing techniques, joint protection, and managing fatigue, then implement structured 4-week programmes, progressions, and detailed session plans to confidently create effective, flexible aqua training suitable for various fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
- Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
- Lead strength and core workouts in the pool using drag, tempo, and equipment.
- Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
- Build 4-week aqua gym plans: progress volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
