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Agility Course

Agility Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Agility Course provides a straightforward, hands-on approach to assess, train, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use data sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reactions, and balance with assurance and accuracy.

Elevify advantages

Develop skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle work with precision.
  • Coach change-of-direction: cue sharp cuts, deceleration, and first-step speed.
  • Build 4-week field plans: twice-weekly agility sessions with clear progressions.
  • Test and track agility: run 5-10-5 and T-test, record data, and spot real gains.
  • Warm up and modify safely: tailor sessions, manage load, and reduce injury risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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