flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, train, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use data sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reactions, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle work with precision.
- Coach change-of-direction: cue sharp cuts, deceleration, and first-step speed.
- Build 4-week field plans: twice-weekly agility sessions with clear progressions.
- Test and track agility: run 5-10-5 and T-test, record data, and spot real gains.
- Warm up and modify safely: tailor sessions, manage load, and reduce injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
