flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, train, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use data sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reactions, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle work with precision.
- Coach change-of-direction: cue sharp cuts, deceleration, and first-step speed.
- Build 4-week field plans: twice-weekly agility sessions with clear progressions.
- Test and track agility: run 5-10-5 and T-test, record data, and spot real gains.
- Warm up and modify safely: tailor sessions, manage load, and reduce injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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