Aerial Hoop Course
Take your first step into the air and build real aerial hoop skills from the ground up. This course takes you from basic body awareness and grip strength all the way through inversions, dynamic drops, and full choreographed routines. Whether you are brand new to aerial or looking to sharpen your technique, you will leave with the skills, confidence, and a personalised progression plan to keep growing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
In this course, you will master foundational aerial hoop technique, including mounts, dismounts, seated positions, and standing shapes. You will develop a strong repertoire of static positions and learn to connect them into fluid, controlled sequences. The curriculum covers full inversions, dynamic drops, and advanced flexibility shapes with a clear focus on safety at every stage. You will also learn how to choreograph and perform a complete two-minute routine set to music. Supplementary training covers strength and conditioning, nutrition, recovery, and sport psychology to support your long-term development as an aerialist.
Elevify advantages
Develop skills
- Aerial Mounts and Dismounts: Execute clean, controlled entries and exits on the hoop independently.
- Inversion and Drop Technique: Perform full inversions and dynamic drops with precision and safety.
- Choreography and Flow: Build and perform a two-minute aerial routine with musicality and expression.
- Strength and Conditioning: Design a personalised off-apparatus programme to support aerial training goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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