flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Adult Kickboxing Course provides a targeted 8-week programme to develop striking techniques, fitness, and practical self-defence abilities while addressing the impacts of prolonged sitting. You'll learn effective punching and kicking methods, specific strength and cardiovascular exercises, flexibility and core workouts, along with straightforward safety, recovery, and assessment guidelines to enable you to train intensely, remain durable, and achieve noticeable improvements quickly.
Elevify advantages
Develop skills
- Power striking mechanics: generate safe, efficient punch and kick power fast.
- Fight-ready conditioning: design short, intense kickboxing cardio for adults.
- Practical self-defence: apply simple, high-percentage strikes and escapes.
- 8-week training plans: build progressive, time-efficient kickboxing sessions.
- Office athlete mobility: fix sitting-related stiffness for better kickboxing form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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