flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Acrobatics Course provides you with straightforward, practical methods to develop safer, more effective floor and beam routines. You will learn how to classify acrobatic skills, understand scoring guidelines, and manage deductions, then put into practice focused progressions along with training for strength, power, and flexibility. Gain expertise in preparing for performances, mental techniques, weekly scheduling, tracking progress, and safety measures to increase routine difficulty with assurance and reliability.
Elevify advantages
Develop skills
- Mastery in designing routines: quickly create high-value acrobatic series with minimal deductions.
- Technical progressions: implement drills for beam and floor to safely advance skills.
- Performance readiness: determine when acrobatic skills are fully prepared for competitions.
- Strength and power training: focus on force, speed, and flexibility specific to acrobatics.
- Safety and spotting systems: employ equipment and procedures to reduce the risk of injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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