Weight Training Course
This course equips you with practical skills to design safe, effective weight training programs, focusing on barbell techniques, periodisation, injury prevention, and client coaching for optimal strength gains.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Weight Training Course provides you with straightforward, practical methods to create safe and effective strength programmes. Learn essential barbell and free-weight skills, warm-up routines and strategies to minimise injury risks, and how to utilise sets, reps, intensity, and rest periods to achieve progress. Implement 8-week periodisation frameworks, structure productive 60-minute workouts, deliver instructions confidently, and track performance using simple, dependable assessment and monitoring techniques.
Elevify advantages
Develop skills
- Strength programming: design intelligent sets, reps, and loads over weeks, not months.
- Periodisation planning: construct 8-week strength cycles for clear, rapid improvements.
- Barbell coaching: guide squat, bench, deadlift, and press with safe, precise technique.
- Injury risk control: warm-ups, modifications, and load adjustments for safer workouts.
- Client communication: create clear plans, goals, and instructions that clients can easily follow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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