Theoretical PE Course
Unlock the science of speed, power, and recovery in this Theoretical PE Course. Tailored for Physical Education experts, it teaches you to create safe, impactful 6-week training programmes through biomechanics, energy systems, and athlete profiling, delivering genuine improvements in field performance for sprinters and jumpers.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Theoretical PE Course equips you with science-backed tools to craft effective sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then use this knowledge to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid progress.
- Analyse biomechanics to refine force production, RFD, and technique for PE athletes.
- Profile athletes swiftly, converting background and tests into precise training plans.
- Track and modify loads safely with data from jumps, sprints, and RPE.
- Coach essential lifts and plyometrics for powerful, secure movements in brief PE classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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