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Theoretical PE Course

Theoretical PE Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Theoretical PE Course equips you with science-backed tools to craft effective sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then use this knowledge to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes using energy systems for rapid progress.
  • Analyse biomechanics to refine force production, RFD, and technique for PE athletes.
  • Profile athletes swiftly, converting background and tests into precise training plans.
  • Track and modify loads safely with data from jumps, sprints, and RPE.
  • Coach essential lifts and plyometrics for powerful, secure movements in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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