Tai Chi Course for Seniors
This course equips instructors with the knowledge to deliver safe and effective Tai Chi sessions tailored for older adults, emphasizing fall prevention, adaptations for physical limitations, and building confidence through structured practices.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older folks. You'll learn easy Yang-style forms, important safety checks and screenings, straightforward spoken instructions, and simple ways to assess progress. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint aches, and different fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for elders with a focus on preventing falls.
- Adapt Tai Chi forms for knee and hip pain, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for older adults.
- Use clear verbal cues and progressions to teach Tai Chi to elders of mixed abilities.
- Build short home Tai Chi routines and track improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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