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Tai Chi Course for Seniors

Tai Chi Course for Seniors
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older folks. You'll learn easy Yang-style forms, important safety checks and screenings, straightforward spoken instructions, and simple ways to assess progress. It includes ready-to-go plans for 8 sessions, home practice routines, and specific adjustments for fall risks, joint aches, and different fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for elders with a focus on preventing falls.
  • Adapt Tai Chi forms for knee and hip pain, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for older adults.
  • Use clear verbal cues and progressions to teach Tai Chi to elders of mixed abilities.
  • Build short home Tai Chi routines and track improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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