Table Tennis & Sports Nutrition Course
Elevate table tennis skills through targeted sports nutrition. Gain hands-on knowledge in meal planning, hydration tactics, and budget-friendly methods, empowering PE teachers and coaches to optimise players' focus, reaction times, and recovery for top-notch results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical strategies to nourish table tennis players for enhanced speed, concentration, and steady performance. Discover energy requirements specific to the sport, everyday eating routines, hydration schedules, and affordable snack options fitting school and college timetables. Craft easy menus for before and after sessions, employ tools for habit change, and utilise simple checklists to monitor progress and improve game outcomes.
Elevify advantages
Develop skills
- Design tailored menus for table tennis: create affordable weekly plans for athletes.
- Implement sport-specific nutrition: align macros, timing, and snacks with match needs.
- Develop hydration plans: formulate easy fluid and electrolyte strategies for games.
- Enhance pre- and post-training nutrition: prepare fast meals for peak performance and recovery.
- Apply monitoring tools: use checklists, logs, and trackers to oversee dietary habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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