Strength & Conditioning & Sports Nutrition Course
Elevate your Physical Education work with this Strength and Conditioning plus Sports Nutrition course. It combines athlete evaluation, football-tailored plans, recovery tactics, and straightforward meal strategies to lift performance, lower injury chances, and deliver better match-day outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with hands-on skills to evaluate athletes, create SMART goals for performance and body composition, and build effective 10-12 week strength programmes suited to tight schedules. Master proven training techniques, recovery methods, and football-specific nutrition covering fuelling, hydration, and easy meal prep to enhance performance safely, cut injury risks, and drive lasting gains.
Elevify advantages
Develop skills
- Assess athletes: establish SMART goals and analyse profiles for quick results.
- Build strength programmes: craft 10-12 week football plans with exact loading.
- Plan sessions: develop weekly gym and pitch routines to avoid injuries.
- Handle sports nutrition: organise meals, fuelling, and hydration for top team output.
- Coach behaviour change: boost compliance using simple, honest techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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