Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology to build safer, more effective endurance training for athletes. Delve into energy systems, heart and lung responses, risk screening, and structured progressive plans. This equips you to evaluate fitness levels, enhance performance, and minimise injuries in physical education and coaching settings, using practical, evidence-based approaches.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Sport and Exercise Physiology Course equips you with practical tools to create safe and effective endurance training programmes. You will explore how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise, applying this to client screening, risk assessment, and profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with simple field methods.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening expertise to assess risks, gait, and fitness for tailored safe programmes.
- Understand aerobic adaptations to refine and optimise running and endurance plans.
- Design comprehensive 16-week phased endurance training cycles based on evidence.
- Excel in field monitoring using heart rate, perceived exertion, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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