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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Football Strength and Conditioning Programme provides practical tools to plan and deliver effective training for all positions. You will learn about match demands, evidence-based targets, and seasonal periodization, then create pre-season and in-season microcycles, position-specific conditioning, and personalised programmes. Implement simple monitoring, recovery, and injury-prevention strategies using ready-to-use sample sessions right away.

Elevify advantages

Develop skills

  • Design football microcycles by balancing tactics, SSGs, and conditioning loads.
  • Plan position-specific conditioning to match volume, intensity, and game demands.
  • Monitor players using RPE, wellness checks, and jump tests to adjust daily training.
  • Develop rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
  • Create practical strength, speed, and recovery sessions ready for football teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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