Senior Step Fitness Instructor Course
Earn certification as a Senior Step Fitness Instructor, specialising in safe, low-impact step aerobics for older adults. Master the science of ageing, tailored exercise plans, preventing falls, and practical class designs that address typical health challenges in community fitness environments. Build skills to lead engaging sessions that promote health and wellbeing for Ghanaian seniors and beyond.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with hands-on skills to create safe and effective step aerobics sessions for seniors. You'll study ageing body changes, health checks, and SMART goals, then craft full 45-minute classes featuring gentle moves, strength building, and balance exercises. Gain expertise in guiding participants, keeping them motivated, adjusting for health issues, following safety guidelines, tracking progress, keeping records, and planning four-week programmes to boost confidence and self-reliance.
Elevify advantages
Develop skills
- Design senior step classes: quickly create safe, low-impact 45-minute workouts.
- Prescribe exercises for older adults: assess, test fitness, and set SMART goals.
- Coach with medical knowledge: modify for high blood pressure, joint pain, diabetes, and fall risks.
- Master step techniques: guide, simplify, and advance basic patterns securely.
- Monitor results: record blood pressure, abilities, attendance, and update healthcare teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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