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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with hands-on skills to create safe and effective step aerobics sessions for seniors. You'll study ageing body changes, health checks, and SMART goals, then craft full 45-minute classes featuring gentle moves, strength building, and balance exercises. Gain expertise in guiding participants, keeping them motivated, adjusting for health issues, following safety guidelines, tracking progress, keeping records, and planning four-week programmes to boost confidence and self-reliance.

Elevify advantages

Develop skills

  • Design senior step classes: quickly create safe, low-impact 45-minute workouts.
  • Prescribe exercises for older adults: assess, test fitness, and set SMART goals.
  • Coach with medical knowledge: modify for high blood pressure, joint pain, diabetes, and fall risks.
  • Master step techniques: guide, simplify, and advance basic patterns securely.
  • Monitor results: record blood pressure, abilities, attendance, and update healthcare teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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