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Reformer Pilates Course

Reformer Pilates Course
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

Sharpen your skills with our Reformer Pilates Training Course, specially made for Physical Education professionals looking to improve themselves. Go deep into the main ideas, history, and good things about Reformer Pilates, and become a master at explaining exercises, starting positions, and giving clear instructions. Learn how to change workouts to fit all levels of fitness, making sure everyone is safe and in the right position. Look into anatomy, how the body works, and how to plan workouts well to get the best results from how often and how long you exercise. Get real-world knowledge to create well-rounded Pilates sessions that aim to build core strength, flexibility, and keep injuries from happening.

Elevify advantages

Develop skills

  • Master how to explain exercises: Learn to give clear and correct Pilates guidance.
  • Change exercises to suit people: Adjust workouts for all fitness levels.
  • Make workout plans better: Create workouts that are effective and well-rounded.
  • Make sure people are safe: Use methods for correct body position and preventing injuries.
  • Improve core knowledge: Understand the muscles and how flexibility works.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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