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Recreational Course

Recreational Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This brief Recreational Fitness Course teaches you to create safe, fun activity sessions that match busy schedules and varied skill levels. Master basic health checks, setting goals, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week plans featuring cardio, strength, mobility, and flexibility using little gear to keep folks moving regularly.

Elevify advantages

Develop skills

  • Recreational program design: create 3–5 short, effective weekly activity plans.
  • Exercise safety basics: screen health, manage pain, and prevent common injuries.
  • Beginner cardio coaching: lead walk, jog, cycle, and dance sessions for fun fitness.
  • Minimal-equipment strength: coach bodyweight, core, and mobility for all levels.
  • Motivation strategies: boost adherence with habits, enjoyment, and simple tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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