Recreational Course
Recreational Fitness Course equips Physical Education pros to craft safe, enjoyable activity plans, handle risks, and spark motivation through cardio, strength, and flexibility programs suited to everyday school and community life. Discover health screening essentials, goal setting, warm-ups, cool-downs, intensity control, plus strategies for keeping participants engaged and active consistently with minimal equipment.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This brief Recreational Fitness Course teaches you to create safe, fun activity sessions that match busy schedules and varied skill levels. Master basic health checks, setting goals, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week plans featuring cardio, strength, mobility, and flexibility using little gear to keep folks moving regularly.
Elevify advantages
Develop skills
- Recreational program design: create 3–5 short, effective weekly activity plans.
- Exercise safety basics: screen health, manage pain, and prevent common injuries.
- Beginner cardio coaching: lead walk, jog, cycle, and dance sessions for fun fitness.
- Minimal-equipment strength: coach bodyweight, core, and mobility for all levels.
- Motivation strategies: boost adherence with habits, enjoyment, and simple tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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