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Pilates Training Course

Pilates Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You will master essential Pilates principles, specific activation exercises, and safe progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve body alignment, and increase efficiency in daily activities.

Elevify advantages

Develop skills

  • Pilates posture basics: implement core principles for safe and aligned movements.
  • Mat Pilates instruction: guide key exercises for core, hips, and glutes with precise guidance.
  • Functional evaluation: identify imbalances from desk work and select targeted corrections.
  • Programme planning: develop 4-week Pilates programmes for home or small gym environments.
  • Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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