Pilates Training Course
This course equips you with practical Pilates skills to build core strength, correct postural imbalances, and design effective 4-week programs for improved daily function and pain relief.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You will master essential Pilates principles, specific activation exercises, and safe progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: implement core principles for safe and aligned movements.
- Mat Pilates instruction: guide key exercises for core, hips, and glutes with precise guidance.
- Functional evaluation: identify imbalances from desk work and select targeted corrections.
- Programme planning: develop 4-week Pilates programmes for home or small gym environments.
- Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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