Pilates Instructor Course
This course provides comprehensive training to become a certified Pilates instructor, focusing on mat-based sessions for beginners. Learn essential anatomy, teaching techniques, and adaptations for special populations to deliver safe and effective classes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Instructor Course equips you with practical, evidence-based tools to design and teach safe, effective mat sessions. You will learn core anatomy, biomechanics, breathing, and alignment, along with screening, red flags, and risk management. Develop clear cueing and correction skills, progressive programming, and be prepared to plan, document, and adapt high-quality Pilates classes for diverse beginner clients.
Elevify advantages
Develop skills
- Design safe Pilates mat programmes: structure, progressions, and regressions.
- Assess posture, breathing, and movement to tailor Pilates for each client.
- Cue with clarity: precise verbal, visual, and tactile guidance for form.
- Adapt Pilates safely for back pain, hypermobility, hypertension, and pregnancy.
- Apply anatomy and biomechanics to build evidence-based Pilates sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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