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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools in the Personal Training & Sports Nutrition Course to enhance performance, recovery, and ease during tough training and games. Master proven methods for energy and macro calculations, meal timing, portion control, hydration, electrolytes, and mid-session fueling. Excel in GI management, anti-inflammatory eating, safe supplements, and easy monitoring to tweak plans confidently.

Elevify advantages

Develop skills

  • Design soccer-specific performance fueling plans with quick meals and snacks.
  • Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies to cut gut distress via food choices and timing.
  • Optimise recovery by blending nutrition, sleep, and supplements for quick repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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