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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools in the Personal Training & Sports Nutrition Course to enhance performance, recovery, and ease during tough training and games. Master proven methods for energy and macro calculations, meal timing, portion control, hydration, electrolytes, and mid-session fueling. Excel in GI management, anti-inflammatory eating, safe supplements, and easy monitoring to tweak plans confidently.

Elevify advantages

Develop skills

  • Design soccer-specific performance fueling plans with quick meals and snacks.
  • Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies to cut gut distress via food choices and timing.
  • Optimise recovery by blending nutrition, sleep, and supplements for quick repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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