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Muscle Toning Course

Muscle Toning Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Muscle Toning Course offers an 8-week plan to create safe, effective toning workouts for adults aged 25-45. You'll cover client screening, goal setting, movement assessments, warm-ups, full sessions, progressions with basic equipment, technique mastery, cueing, recovery, basic nutrition, and tools for tracking progress and motivation to ensure clear muscle definition.

Elevify advantages

Develop skills

  • Targeted client assessment: design fast, effective toning screenings.
  • Toning workout design: build 8-week glute, core, and full-body plans.
  • Smart progression planning: progress load, tempo, and volume safely.
  • Precision cueing and technique: coach clean, defined movement patterns.
  • Inclusive toning coaching: adapt sessions for pain, fitness, and posture.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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