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Muscle Strengthening Course

Muscle Strengthening Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and strength confidently. Master proven periodization methods, optimal sets, reps, intensity levels, smart deloads, and auto-regulation techniques. Gain hands-on advice on picking exercises, structuring workouts, nutrition, recovery strategies, and coaching cues, complete with practical weekly schedules to ensure safe and effective gains.

Elevify advantages

Develop skills

  • Strength program design: build evidence-based 16-week hypertrophy and strength plans.
  • Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
  • Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
  • Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
  • Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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