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Micro-Gymnastics Course

Micro-Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of vital body structures, problems from sitting too much, and proven ways to ease pain and straighten alignment. You will create 45-minute classes drawing from Pilates and Yoga, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Master posture checks: spot and fix main alignment problems fast.
  • Design Micro-Gymnastics classes: create safe, step-by-step 45-minute small group sessions.
  • Blend Pilates and Yoga: adjust standard moves for scoliosis and sciatica pains.
  • Build corrective exercise set: use focused drills for spine, hips, shoulders, neck.
  • Coach safely with clear cues: apply proper touch and words to boost body sense.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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