Micro-Gymnastics Course
Boost your Physical Education work with Micro-Gymnastics Training. Master posture checks, tweak Pilates and Yoga ideas, plan safe 45-minute group sessions, handle risks, and support adults to cut down pain, fix alignment, and move boldly with assurance. This course builds practical skills for real-world teaching in Ghanaian settings, focusing on safe, effective group fitness for common posture issues.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of vital body structures, problems from sitting too much, and proven ways to ease pain and straighten alignment. You will create 45-minute classes drawing from Pilates and Yoga, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.
Elevify advantages
Develop skills
- Master posture checks: spot and fix main alignment problems fast.
- Design Micro-Gymnastics classes: create safe, step-by-step 45-minute small group sessions.
- Blend Pilates and Yoga: adjust standard moves for scoliosis and sciatica pains.
- Build corrective exercise set: use focused drills for spine, hips, shoulders, neck.
- Coach safely with clear cues: apply proper touch and words to boost body sense.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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