Loosening Course
The Loosening Course equips Physical Education experts with tools to craft secure daily mobility routines that ease tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and hands-on safety advice applicable right away.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-backed approach to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, impactful exercises. You'll master joint mobility basics, sport-related needs, dosing guidelines, breathing and rhythm instructions, plus a complete exercise collection for hips, spine, shoulders, and legs, along with tracking methods, pain management tips, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport-specific mobility needs.
- Daily loosening design: construct efficient 20-25 minute routines for athletes with packed schedules.
- Safe mobility coaching: confidently direct form, breathing, tempo, and pain thresholds.
- Evidence-based stretching: implement range of motion standards, progressions, and warning sign assessments.
- Practical exercise library: effectively instruct hip, spine, shoulder, and lower limb movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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