KINSTRETCH® Course
This course equips you with practical skills to assess mobility, perform Kinstretch techniques, design programs, ensure safety, and coach effectively for improved movement quality and performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to evaluate mobility, strengthen joints, and monitor advancement right away. Master CARs, PAILs/RAILs, and end-range control exercises, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking aids, and prepared session outlines, you'll boost movement quality, toughness, and performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility schedules with limited tools.
- Safety monitoring: modify effort via pain measures, RPE, and motion standards.
- Coaching language: direct Kinstretch classes distinctly and record advancement with easy notes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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