Introductory Fitness & Personal Training Course
Kickstart confident beginners right away. This Intro to Fitness and Personal Training Course arms Physical Education pros with practical assessments, secure strength and cardio programs, precise exercise cues, and progress monitoring for genuine, enduring client success. Perfect for building skills that deliver real results from the first session.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This intro fitness and personal training course equips you with practical tools to guide beginner adults safely in strength and cardio workouts. You'll master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach essential exercises with proper cues and modifications, promote habit changes, and monitor progress to keep clients motivated, consistent, and free from injuries.
Elevify advantages
Develop skills
- Design safe beginner strength-cardio programs quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with clear cues and adjustments.
- Boost client commitment with SMART goals, tracking methods, and easy motivational scripts.
- Track improvements, tweak workloads, handle discomfort, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course