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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This intro fitness and personal training course equips you with practical tools to guide beginner adults safely in strength and cardio workouts. You'll master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach essential exercises with proper cues and modifications, promote habit changes, and monitor progress to keep clients motivated, consistent, and free from injuries.

Elevify advantages

Develop skills

  • Design safe beginner strength-cardio programs quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with clear cues and adjustments.
  • Boost client commitment with SMART goals, tracking methods, and easy motivational scripts.
  • Track improvements, tweak workloads, handle discomfort, and refer when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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