Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe riding techniques, intensity management, session planning and recovery strategies to deliver engaging, results-driven classes for all ability levels in group settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture and body mechanics, controlling workout intensity using heart rate, perceived effort, pedal speed and power output, along with structured sessions and training cycles. Gain expertise in giving clear instructions, selecting music, guiding recovery and adapting progressions to confidently lead diverse fitness groups for reliable outcomes.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
- Intensity guidance: apply heart rate, RPE, cadence and power for all fitness levels.
- Session planning: structure 45-minute classes with effective periodization.
- Safety and recovery: handle risks, track fatigue and lead proven cool-downs.
- Inspiring cueing: use clear directions, music choices and welcoming language.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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