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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture and body mechanics, controlling workout intensity using heart rate, perceived effort, pedal speed and power output, along with structured sessions and training cycles. Gain expertise in giving clear instructions, selecting music, guiding recovery and adapting progressions to confidently lead diverse fitness groups for reliable outcomes.

Elevify advantages

Develop skills

  • Expert bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
  • Intensity guidance: apply heart rate, RPE, cadence and power for all fitness levels.
  • Session planning: structure 45-minute classes with effective periodization.
  • Safety and recovery: handle risks, track fatigue and lead proven cool-downs.
  • Inspiring cueing: use clear directions, music choices and welcoming language.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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