How to Perform Pompoir Course
Gain expertise in safe, research-supported pompoir methods to improve pelvic floor power, closeness in relationships, bladder control, and core steadiness. Tailored for Physical Education experts wanting straightforward guidelines, step-by-step advances, and talking points for everyday use.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward, science-backed method for pelvic floor training, blending key anatomy knowledge, movement control basics, and safety checks into a practical 4-week plan. You'll master exact exercise methods, breathing sync, progress monitoring, and pro communication tips to confidently lead clients, tailor sessions for various needs, and boost sexual wellness, bladder control, and core strength overall.
Elevify advantages
Develop skills
- Safe pelvic floor checks: spot warning signs fast and refer when needed.
- Proven pompoir exercises: guide controlled strength building step by step.
- 4-week pelvic plans: create simple, advancing sessions for quick gains.
- Respectful intimacy guidance: apply clear scripts with firm boundaries.
- Track progress objectively: record results, safety notes, and client input.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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