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High-Performance Sports Coaching Course

High-Performance Sports Coaching Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention, testing protocols, performance monitoring, data-driven decisions, session templates, and strategies for multidisciplinary teamwork to achieve consistent race-day peaks.

Elevify advantages

Develop skills

  • Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
  • Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
  • Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
  • Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
  • Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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