High-Performance Sports Coaching Course
This course equips you with essential skills for high-performance coaching of 400m athletes. Master periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, elevating your coaching and Physical Education expertise over a full 24-week season.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention, testing protocols, performance monitoring, data-driven decisions, session templates, and strategies for multidisciplinary teamwork to achieve consistent race-day peaks.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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