Gym instructor Course
This course provides essential skills for gym instructors to safely train beginners, focusing on back pain prevention, program design, and injury avoidance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Gym Instructor Course equips you with practical tools to create safe, effective sessions for beginners, including office workers suffering from lower back pain. You will learn risk assessment, posture and movement screening, basics of exercise science, and clear cueing techniques. Develop customised programmes, handle group classes, prevent injuries, and confidently communicate safety guidelines in a concise, focused, high-quality format.
Elevify advantages
Develop skills
- Safe back-friendly programming: design quick, effective plans for office workers.
- Group class design: build 30–60 min beginner sessions that are safe and engaging.
- Technique coaching: cue, correct, and regress key lifts in real time with confidence.
- Risk screening: use PAR-Q+ and movement checks to spot red flags fast.
- Low-impact exercise library: select joint-safe strength, core, and cardio options.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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