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Flexibility Course

Flexibility Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical methods to create safe and effective stretching routines for adults with sedentary lifestyles. You'll master essential anatomy, Pilates-inspired techniques, proven stretch categories, and cues for 30 fundamental exercises using minimal gear. Develop 4-week programmes, evaluate mobility levels, modify for varying flexibility needs, minimise risks, and track improvements using straightforward, repeatable approaches ready for immediate use.

Elevify advantages

Develop skills

  • Design custom flexibility programmes: quick, research-backed routines for working adults.
  • Guide secure stretching sessions: confidently direct posture, breathwork, and effort levels.
  • Modify exercises instantly: adjust for tight, typical, or overly flexible participants.
  • Evaluate mobility efficiently: apply basic range-of-motion checks to monitor clear progress.
  • Deliver professional classes: organise 45–60 minute sessions with smooth progression and records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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