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Fitness Course

Fitness Course
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

Sharpen your skills with our well-packed Fitness Training Course, made for Physical Education teachers and fitness instructors who want to improve themselves. We go deep into important topics like how your body bends and moves easily, keeping safe and avoiding injuries, how strong your heart and lungs are, and how strong your muscles are. You'll learn how to plan good workout programmes, add stretching to everyday life, and understand why resting and getting your strength back is important. This course gives you useful, top-quality knowledge to help you do well in your fitness work.

Elevify advantages

Develop skills

  • Become a master at stretching so you can bend and move easily.
  • Use ways to stop injuries so workouts are safe.
  • Plan good cardio workouts to make your heart and lungs stronger.
  • Create strength training plans to build your muscles.
  • Make well-balanced fitness programmes with enough rest and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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