Free course
US$0.00
Premium course
US$30.90
Fitness Course
Sharpen your skills with our well-packed Fitness Training Course, made for Physical Education teachers and fitness instructors who want to improve themselves. We go deep into important topics like how your body bends and moves easily, keeping safe and avoiding injuries, how strong your heart and lungs are, and how strong your muscles are. You'll learn how to plan good workout programmes, add stretching to everyday life, and understand why resting and getting your strength back is important. This course gives you useful, top-quality knowledge to help you do well in your fitness work.
- Become a master at stretching so you can bend and move easily.
- Use ways to stop injuries so workouts are safe.
- Plan good cardio workouts to make your heart and lungs stronger.
- Create strength training plans to build your muscles.
- Make well-balanced fitness programmes with enough rest and recovery.

flexible workload of 4 to 360h
certificate recognized by the MEC
What will I learn?
Sharpen your skills with our well-packed Fitness Training Course, made for Physical Education teachers and fitness instructors who want to improve themselves. We go deep into important topics like how your body bends and moves easily, keeping safe and avoiding injuries, how strong your heart and lungs are, and how strong your muscles are. You'll learn how to plan good workout programmes, add stretching to everyday life, and understand why resting and getting your strength back is important. This course gives you useful, top-quality knowledge to help you do well in your fitness work.
Elevify advantages
Develop skills
- Become a master at stretching so you can bend and move easily.
- Use ways to stop injuries so workouts are safe.
- Plan good cardio workouts to make your heart and lungs stronger.
- Create strength training plans to build your muscles.
- Make well-balanced fitness programmes with enough rest and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course