Firming Course
The Firming Course equips Physical Education experts with a complete 6-week framework to build safe and effective firming programmes. Gain expertise in exercise selection, progression methods, behaviour change strategies, and assessment techniques to produce visible toning results in the abdomen, glutes, thighs, and arms for your clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Firming Course teaches you to create powerful 6-week firming programmes using bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master intelligent exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-made session templates, tracking tools, and communication scripts for both in-person and online coaching to achieve noticeable, lasting firming outcomes.
Elevify advantages
Develop skills
- Targeted firming design: develop 6-week programmes for abs, glutes, thighs, and arms.
- Evidence-based toning: implement hypertrophy and overload principles for clear firmness gains.
- Safe bodyweight and band training: advance, adjust, and guide every exercise properly.
- Client assessment for firming: evaluate, measure, and monitor non-scale victories.
- Motivation without machines: apply challenges, check-ins, and easy progress markers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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