Exercise Biomechanics Course
Gain mastery in exercise biomechanics to evaluate movements, prevent knee injuries, and create effective training plans. Explore sprinting and cutting mechanics, clinical reasoning, and structured progressions to safeguard athletes and enhance performance in physical education environments, using simple assessments and a 4-week intervention framework with tracking tools.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee injury risks, and creation of targeted interventions. Master easy assessment methods, connect movement issues to exercises, and implement a 4-week plan featuring specific sets, reps, and cues to develop quicker, safer athletes, while monitoring with objective and subjective measures.
Elevify advantages
Develop skills
- Spot knee, hip, and ankle risks through clinical movement analysis.
- Coach squats, sprints, and cuts using precise biomechanics cues.
- Design targeted 4-week plans to correct key movement faults.
- Manage load and recovery by safely adjusting volume and intensity.
- Track progress objectively with video, tests, and subjective pain scales.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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