Fitness Monitor Course
This course equips you with essential skills to design and monitor effective fitness programs for adults, adhering to evidence-based guidelines from ACSM and WHO.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Fitness Monitor Course provides practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. Learn simple screening tests, movement assessments, and straightforward intake forms, then develop balanced cardio and strength sessions with modifications, advancements, and precise intensity tracking. Boost motivation, monitor progress, manage common challenges, and confidently implement evidence-based standards.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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