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Water Aerobics Course

Water Aerobics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Water Aerobics Course teaches you how to create safe and effective 4-week swimming pool programmes that improve cardiovascular fitness, strength, and flexibility while taking care of your joints. You will learn about how the body works in water, using equipment, controlling pace with music, and giving clear instructions. It includes ready-to-use 45-minute lesson plans, ways to adapt for different abilities, and tips to increase motivation, participation, and recovery in pools of medium depth.

Elevify advantages

Develop skills

  • Design safe water aerobics classes: structure 45-minute sessions that are kind to the joints.
  • Coach aquatic cardio: guide pace, intervals, and intensity using music and perceived effort.
  • Build water-based strength: use resistance tools for core, upper body, and lower body.
  • Plan 4-week water fitness programmes: advance the load, complexity, and motivation.
  • Manage inclusive pool groups: give clear cues, adjust levels, and follow safety guidelines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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