Cross Training Course
This course equips you with essential skills for cross-training inactive adults, focusing on safe program design, exercise adaptation, and effective group coaching to ensure progress and adherence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and adjust exercises using common equipment, organise balanced sessions, and track fatigue and progress. Develop clear coaching instructions, effective group handling, and simple templates you can use right away in any training environment.
Elevify advantages
Develop skills
- Client assessment & risk screening: design safe starts for inactive adults.
- Cross-training programme design: build 6-week, goal-based group workouts quickly.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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