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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with hands-on skills to create safe, fun 50-minute cardio boxing sessions that boost aerobic fitness and overall wellbeing. You'll grasp boxing basics, footwork, punch techniques, plus effective cueing, music integration, and group handling. Gain expertise in participant screening, intensity management, injury prevention, and easy assessment tools to lead confident, research-backed cardio boxing classes.

Elevify advantages

Develop skills

  • Design secure 50-minute cardio boxing sessions suitable for all fitness abilities.
  • Deliver non-contact boxing moves using precise, corrective coaching instructions.
  • Track workout intensity live with heart rate zones, RPE ratings, and talk tests.
  • Avoid and handle typical session injuries swiftly and assuredly.
  • Monitor learner improvement via straightforward fitness assessments and feedback methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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