Calisthenics Course
This course equips you with a comprehensive system for bodyweight training, including progressions, coaching techniques, and progress tracking methods to build effective calisthenics programs.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, ready-to-implement system for creating safe and effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote evaluation methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with intelligent periodisation.
- Coach safe and efficient bodyweight progressions for push, pull, core, and leg exercises.
- Assess remote clients and customise calisthenics programmes to fit their goals and limitations.
- Track progress online using tests, videos, RPE, and make quick adjustments to training.
- Provide technique cues, distinguish pain from soreness, and set up safe home workout spaces.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course