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Calisthenics Course

Calisthenics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Calisthenics Course provides a straightforward, ready-to-implement system for creating safe and effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote evaluation methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.

Elevify advantages

Develop skills

  • Design phased 12-week calisthenics plans with intelligent periodisation.
  • Coach safe and efficient bodyweight progressions for push, pull, core, and leg exercises.
  • Assess remote clients and customise calisthenics programmes to fit their goals and limitations.
  • Track progress online using tests, videos, RPE, and make quick adjustments to training.
  • Provide technique cues, distinguish pain from soreness, and set up safe home workout spaces.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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