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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical course equips you to identify stress triggers, avoid burnout, and remain composed amid ongoing performance demands. Master simple breathing exercises, posture adjustments, and mindfulness practices for use between calls, create achievable daily schedules, and foster enduring resilience through enhanced sleep, physical activity, and balanced eating. Acquire effective methods to establish limits, access assistance, and express workload issues clearly.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited to each shift.
  • Employ quick self-calming techniques like breathing, posture, and mindfulness during calls.
  • Detect early burnout signals and take preventive steps to maintain performance.
  • Communicate workload boundaries assertively and seek appropriate support.
  • Build resilience through better sleep, exercise, and recovery practices for enduring stamina.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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