PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety in your workplace. The course teaches task analysis, safe lifting and bench work coaching, workstation redesign, and result measurement for safer, more productive operations in metal assembly environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This PRAP Gestures and Posture Training course equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. You'll cover essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), then master quick posture checks, safe ways to lift, push, pull, and do bench work, along with easy fixes for workstations and tools that you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessment to identify high-risk postures in metal assembly tasks.
- Safe lifting and handling using spine-friendly PRAP techniques on the shop floor.
- Task and risk analysis by breaking down jobs, scoring posture risks, and prioritising fixes.
- Practical ergonomics adjustments to layouts, tools, and loads for rapid MSD risk reduction.
- Safety coaching abilities to lead brief PRAP sessions, drills, and behaviour observations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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