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posture and movement course

posture and movement course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain step-by-step methods in this Posture and Movement Course to lift, carry, push, and pull heavy loads safely, minimising strain and injuries. Master biomechanics basics, proper lifting skills, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for instant use to boost efficiency, cut tiredness, and safeguard backs and joints long-term.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
  • Micro-break and warm-up routines: create fast habits to reduce injury risks.
  • Practical ergonomics: modify pallets, carts, and setups for safer operations.
  • Safety communication: develop toolbox talks, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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