posture and movement course
Enhance safety at work through the Posture and Movement Course. Discover secure ways to lift, push, carry loads, plus warm-ups and short breaks that lower injury chances, guard workers' backs and joints, and foster simple movement practices easy to teach on site.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain step-by-step methods in this Posture and Movement Course to lift, carry, push, and pull heavy loads safely, minimising strain and injuries. Master biomechanics basics, proper lifting skills, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for instant use to boost efficiency, cut tiredness, and safeguard backs and joints long-term.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
- Micro-break and warm-up routines: create fast habits to reduce injury risks.
- Practical ergonomics: modify pallets, carts, and setups for safer operations.
- Safety communication: develop toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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