gestures and posture training
Master safe lifting techniques, correct posture, and mechanical aid usage to reduce injury risks and enhance safety in manual tasks. Learn ergonomics, team lifting protocols, practical checklists, and OSHA-compliant practices for immediate use in warehouses or handling roles, ensuring long-term worker well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches practical skills for safe and efficient load handling using proper gestures and posture. You'll master evidence-based lifting limits, ergonomic methods, neutral spine techniques, and operation of pallet jacks, trolleys, and lift-assist tools. Gain confidence through checklists, team communication, incident reporting, and coaching to minimise strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting skills: use neutral spine, proper stance, and grip to lower injury chances.
- Mechanical aid proficiency: select and handle jacks, trolleys, and assists without risk.
- Risk assessment for tasks: evaluate routes, loads, and plans to avoid handling injuries.
- Safety coaching ability: guide peers on correct lifts with simple demonstrations.
- Compliance knowledge: follow OSHA standards and aid safe work return processes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course