Women's Self-Defense Course
This course equips participants with the skills to design and deliver effective, trauma-informed women's self-defence workshops, focusing on practical techniques, scenario-based training, and inclusive safety practices.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women’s Self-defence Course provides a targeted, top-notch programme that develops practical abilities quickly. Learn to evaluate dangers, establish firm boundaries, and apply straightforward, powerful methods to break free from grabs, chokes, and holds. Delve into trauma-sensitive communication, secure workshop planning, accessibility modifications, and situation-based exercises to enable you to confidently organise, instruct, and facilitate empowering self-defence sessions.
Elevify advantages
Develop skills
- Plan trauma-sensitive, survivor-friendly women’s self-defence workshops.
- Instruct basic, effective strikes and grab releases for everyday dangers.
- Conduct lifelike scenarios for car parks, public transport, and social spots.
- Implement community safety, legal, and moral guidelines for women’s protection.
- Provide inclusive, trackable training for varied women’s safety requirements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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