Women's Self-Defense and Security Course
This 8-hour workshop equips women with essential self-defence skills, focusing on awareness, verbal strategies, and practical physical techniques to handle urban, home, and online threats confidently and safely.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Women’s Self-Defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, practical physical responses to typical urban, home-based, and online threats. Gain knowledge of lawful tactics, trauma-sensitive approaches, secure training practices, and lifelike drills that boost confidence, sound judgement, and personal protection in daily settings.
Elevify advantages
Develop skills
- Urban threat assessment: swiftly identify risks of harassment, mugging, and assault.
- Trauma-informed teaching: conduct self-defence sessions with legal and ethical sensitivity.
- Core escape techniques: execute quick, basic releases, strikes, and ground escapes.
- Verbal de-escalation: establish boundaries, assert authority, and engage bystanders.
- Safe workshop design: ensure emotional well-being, prevent injuries, and provide aftercare.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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