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Speed Course

Speed Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches you precise ways to boost your running speed with proven techniques. You'll master sprint mechanics, ground contact drills, posture training, strength progressions, power exercises, and velocity-based workouts on the track. It includes easy testing methods, recovery plans, and weekly schedules to track your gains, avoid injuries, and achieve real speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction models for real speed boosts.
  • Conduct effective speed tests: time and analyse sprints using basic tools.
  • Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
  • Design elite track workouts: create short, safe sessions for peak velocity.
  • Plan smart recovery: develop weekly cycles to enhance speed and prevent injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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