Speed Course
Speed Course applies physics to sprinting for faster results. Master sprint mechanics, ground reaction forces, and power training. Build track workouts and strength routines that increase velocity, lower injury risks, and use data for measurable speed gains over 8 weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches you precise ways to boost your running speed with proven techniques. You'll master sprint mechanics, ground contact drills, posture training, strength progressions, power exercises, and velocity-based workouts on the track. It includes easy testing methods, recovery plans, and weekly schedules to track your gains, avoid injuries, and achieve real speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction models for real speed boosts.
- Conduct effective speed tests: time and analyse sprints using basic tools.
- Build power with strength training: plan squats, pulls, and plyometrics for quicker sprints.
- Design elite track workouts: create short, safe sessions for peak velocity.
- Plan smart recovery: develop weekly cycles to enhance speed and prevent injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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