Human Body Course
Boost your knowledge in Biological Sciences through this Human Body Course tailored for running. Link body structure, heart and lung functions, and exercise responses to actual data, sound practices, and injury avoidance for better research and on-the-ground choices in fitness and sports.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward look at how the heart, lungs, muscles, and nerves work together to boost your running. You'll pick up vital stats, standard levels, and ways to read short-term and long-term body reactions. Gain confidence with body terms, learn proper fitness advice, and craft clear reports from trusted science sources.
Elevify advantages
Develop skills
- Track key running vitals like heart rate, oxygen use, breath rate, and stride confidently.
- Apply exact body and movement terms for running actions.
- Analyse heart-lung and muscle reactions during steady adult running.
- Assess immediate versus lasting changes in heart, lung, and muscle systems.
- Produce clear, fact-backed fitness reports with reliable ethical sources.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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