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Yoga Course For Beginners
Open di door to di basics of yoga wit our Yoga Class for Newbies. E dey be plan for people wey wan be yoga professionals. You go master important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better wit breathing techniques like Ujjayi and Diaphragmatic Breathing. Learn how to arrange good routines, add relaxation, and make your body more flexible wit poses like Cat-Cow Stretch. Think about how far you dey come, set goals for future, and make sure you dey safe wit adjustments wey dey fit you. Join now make you carry your yoga journey go up.
- Master basic yoga poses: Build strong ground wit important postures.
- Enhance breathing techniques: Make your focus and relaxation better through breath control.
- Create effective routines: Design yoga sessions wey dey fit you make you practice well.
- Develop relaxation methods: Learn meditation and muscle relaxation so stress go lef you.
- Ensure safe practice: Change di poses make e dey comfortable for you and listen to your body.

flexible workload of 4 to 360h
certificate recognized by the MEC
What will I learn?
Open di door to di basics of yoga wit our Yoga Class for Newbies. E dey be plan for people wey wan be yoga professionals. You go master important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better wit breathing techniques like Ujjayi and Diaphragmatic Breathing. Learn how to arrange good routines, add relaxation, and make your body more flexible wit poses like Cat-Cow Stretch. Think about how far you dey come, set goals for future, and make sure you dey safe wit adjustments wey dey fit you. Join now make you carry your yoga journey go up.
Elevify advantages
Develop skills
- Master basic yoga poses: Build strong ground wit important postures.
- Enhance breathing techniques: Make your focus and relaxation better through breath control.
- Create effective routines: Design yoga sessions wey dey fit you make you practice well.
- Develop relaxation methods: Learn meditation and muscle relaxation so stress go lef you.
- Ensure safe practice: Change di poses make e dey comfortable for you and listen to your body.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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